On Tuesday, I popped in the weight training CD. I’ve never done a good job of tracking the timing of my weight training, but this CD has entirely changed my routine. It takes your intensity to a whole new level.

The best part, though, is the man behind the Timekeeper. As a consumer, I always want to know my money is going to a good person/business. Good people don’t come much better than Chris Cary. He is a consistent presence on the BFL Guestbook, offering advice, support and congratulations to others.

Tracy Jeffries
(2002 Body-for-LIFE CHAMPION)
Pinehurst, IDAHO
The Audio Timekeeper Cardio CD ROCKS. If you don’t have one you really should consider the purchase. I LOVED the weight training CD and the Cardio is just as AWESOME! I Wish I would of had them in 2002, when I did my first challenge.

Deron Blakely
(2006 Body-for-LIFE Featured Challenger)
Urbana, OHIO
Chris, I just wanted to give you a shout and say thanks for the Rockin' Iron CD. It is great! As an old head banger, it is perfect lifting music and it arrived in the mail yesterday so I got to use it for my first UBWO of this challenge. Screamin' guitars and pumpin' iron....it's a beautiful thing!

Thanks for another great product to help make the challenge workouts more intense and ordered. Keep up the great work! Check it out everybody, it is a great tool to get the most out of your workouts!

Sylvia
(2006 Body-for-LIFE Grand Champion)
Joshua, TEXAS
Chris Cary, WOW!!! Your new CD “Open Road” just blew me away!!! You have completely outdone yourself!! OMG!! This is one Awesome CD!!! No more boring cardios for me!! I was enjoying it so much, I didn’t want to stop!! The Audio Timekeeper CD’s are absolutely Awesome!!! I love both of them!! They make the workouts and cardios go by so fast!! I enjoy the CD’s so much that I don’t want my workout or cardios to end!!!! There’s a lot of motivation, inspiration and talent in both of the CD’s. I couldn’t imagine working out or doing my cardios without Chris Cary’s CD’s!!! Audio Timekeeper Rocks!!!!! If you don’t own these CD’s, you’re missing out!!! You will look forward to every workout and every cardio!!

Brittany
(Body-for-LIFE Tracker Top 20 Overall)
APO, AE
I couldn't have done it without the Audio Timekeepers!
To all you new people just joining us on the guest book: Want to maximize your workouts? Chris Cary had the insight to assist us all on our road to our best Body-for-LIFE. I highly suggest his CD's for your workouts. He has perfectly timed the music to let you know in HIIT when your minute is up and for lifting, how to time your sets. Thank you again Chris; you are a doll!

Manal
Cairo, Egypt
This is a very innovative idea, and the music is so full of LIFE. I usually do my workouts in silence because normal music kind of distracts my attention.

But this one, I think it will help me concentrate more, especially the weights CD. Thank you Chris for bringing such a beautiful, full of emotions product to our community.

Katharine
Golden, COLORADO
CHRIS CARY-Your BFL audio timekeeper (for cardio) is MAGIC!!!!! Test drove this am’s cardio session...egads! Wonderful, amazing, joyful! I haven’t had so much fun sweating since the last time I...um...well...ehem...you know...well, let’s just leave it at since the last time (fill in the blanks). You are truly a gift to this current community and those who will join in the future. Wholly kick a$$! Test drove Chris Cary’s BFL audio timekeeper (as promised) for my LBWO this a.m. Ai-yai-yai...I do believe I have taken a proper beating by the Wild Man. Huff! Puff! Ah yes, my butt may be sore (from the beatin’ of course!) and yes the target is an easy one to find, but ohmygoodness-->this CD will keep you honest and on track and you don’t need to glance at the clock or stopwatch or whatever chronometer you might be using. I have invented a little Curly shuffle for the breaks between sets. Chris, you Wild Man, are the best!

Susan
Wixom, MICHIGAN
WOW! I just got the “BFL Audio Timekeeper” and OMGosh it is GREAT! Thank you for making it! I think I will have a better chance at staying with my commitment for health/fitness with this CD!

Mai
Ulstrup, DENMARK
Got your CD´s about 2 weeks ago, and I must say I really enjoy them. They have taken my exercises to a new level. Thank-you so much.

Leiana
Goodfield, ILLINOIS
Yah! My audio timekeeper CD’s came! I was so excited to work out. I had read many posts about how sore people were afterwards, so several days ago I started taking Betagen (to help with muscle recovery) and thought I’d be smart and lower my weights the first time so I wouldn’t be sore. Okay, I was wrong! Today I have the “leg burn” and a sore ___, let’s say gluteous maximum, but it’s great! Chris Cary has a heart of gold and is a genius! I predict that Cary World Empire is going to SOAR in 2006!

Lisa
Fort Wayne, INDIANA
Regarding the Audio Timekeeper - I love it. I just got mine the other day, and today on my cardio, I unintentionally added 1/4 mile to my workout! I was able to increase my tempo & speed because I was so distracted from the task, by the awesome tunes (by Chris) and by Homer’s goofiness.

Make the investment! As they say on eBay: “Highly Recommend!”

Chris
Tadley Hants, UNITED KINGDOM
Wow! That is some seriously good music! I absolutely LOVE the guitar, and I’m wondering how the hell Chris got Eric Clapton to play on the CD! If there was a “Most Talented BFLer” Award, I think he’d win it by a continent. Hooooyah! Damn, that man is talented. Not only can he play the guitar like Eric Clapton, the violin like Barbra Mandrell and the drums like Animal off the Muppets, his editing skills are a match for Phil Spector. My involvement in the project is limited to four or five minutes of aimless rants, recorded on a cheap microphone after a day without my medication. Chris has taken that “material” and made it into something that absolutely blew me away! From a purely practical point of view, I would urge everyone to go and buy a copy right now. The music is fantastic, and I can’t think of a better way of timing your cardio workout. From a personal point of view, thank you Chris for giving me the honour of appearing on such a superb piece of work. It was a lot of fun to do. I will be happy to fly over next year and help you collect the Grammy.

Jennifer
Kansas City, KANSAS
I wanted to send a quick email to say HOW absolutely awesome this cd is! It has helped me stay on track and my workouts have gotten so much better! I think it is a wonderful product you have come up with! If I do know of anyone who chooses to do the BFL I will definitely suggest the Audio Timekeeper or may even buy one as a starter gift! Thanks!

Carolyn
Bloomfield, MICHIGAN
I lost 1.5 pounds during my first week. For me, that is a REAL success (not to be a broken record, but I believe this loss was totally due to using the audio timekeeper. Dang! I love those CD's)!

Dan
Los Angeles, CALIFORNIA
I just got my CD and have used it three times. Wow, I didn’t realize how much time I was wasting before. I was drenched with sweat and felt great. The music is upbeat and sort of hypnotic. Almost like being in a weightlifting trance. I love it. What a great new workout tool!

Larry
Seoul, KOREA
Just got back from the gym. Did LBWO with the timekeeper on my brand new MP3 player. Put up some big numbers!! Lots of grunting and groaning and ugly faces. I think I scared my wife. I fear I am being totally unoriginal; however, I do feel compelled to say that the audio timekeeper CDs are the bomb! They are an absolute necessity. Today I am totally smoked. Chris, You Rock!!! End of story!

Trisha
Craik, SASKATCHEWAN, CANADA
Chris, you’re an amazing person! Your talents and gifts are, well. . . Wow! I have had my
timekeepers for about 9 days. I got them when I was first sick so I listened to them while I was laying in bed ill the first few days. Then I put them in my CD player in the kitchen and had them playing in the background while I would clean. I know, “weird” but when you would hear little things, like, “you can do anything you want to do,” when you’re not in your workout, it would just make you happy for awhile. I took them downstairs for my cardio this morning and it was the best cardio I ever had. I was so sad when it was over, I wanted to do it all over again. Thanks so much Chris, well, both Chris’ - (Chris Cary and Homer).

Paula
Orem, UTAH
All I can say is “Thank You From The Bottom, Middle, and Top of my Heart!” I ordered my CD and was so eager to try it. I had the BEST Upper Body Workout ever using that CD. It is sort of HYPNOTIC! I can actually see myself “Building My Body For Life.” Wow! It’s amazing and I love it! Buy the CD because it is AWESOME!

Donna
Gautier, MISSISSIPPI
I had an AWESOME cardio workout this morning. I bought the Cardio Audiotimekeeper per Mary’s comments on the guestbook. I must admit, I was skeptical at first. This thing kicked my butt. All along, I thought I was hitting my 10's. Boy was I surprised. Compared to all of my other workouts, I think this is the first time I actually hit a 10. It took me 20 minutes afterwards to catch my breath. I think I am going to purchase the 1st audiotimekeeper also.

Fiona
Dubai, United Arab Emrites, SOUTH AFRICA
I was trying to order the C.D’s for the last month. It was a problem because South Africa/Dubai is not on their list of countries registered. That’s what happens when you live on a lonely planet. Chris made it possible . . . with his kindness and true spirit. People, Chris has not only created the kick-A$$ C.D’s, he is such a genuine, selfless, incredible, caring human being . . . A CHAMP. Hey BFLers, let’s support this incredible guy and place your orders for Audio Timekeeper. You will be rocking the boat soon.

Lynne
Honolulu, HAWAII
CHRIS~Love my Audio Timekeepers, I’ve had the most efficient workouts since my hubby loaded them on my mp3 player. I’m glad you understand about keeping on track. I would have to write the numbers 12, 10, 8, 6, 12 - 12 on the top of my hand in ink and then lick it off after each set. I felt like such a loser having to keep track that way. It made me HATE being dyslexic!!! I guess more frustrated than anything. Such a simple thing of counting backwards by two and I couldn’t keep track! So your Cd’s are AWESOME, thank you for helping me to not feel so dyslexic and that my new friend, is truly, truly PRICELESS. So Chris, if you ever get bummed out about your business or you feel like it’s just not worth it, please remember that you made this totally do-able and easy for me and I can’t thank you enough. (You could also easily charge more for each CD) There aren’t words to describe how much you and your Cd’s have helped me.

Mari
San Antonio, TEXAS
Chris/Homer-you are hilarious! I just received my audiotimekeeper cd’s. I’m about to use the weight one-no more stopwatch!! I know I’ll finish faster. Chris Cary-you have the best voice! Were you a dj at some point? Love it!

Pantelis
Larnaca, CYPRUS (Mediterranean Sea)
I received my Audio Timekeeper cd’s in record breaking time. There is no need for me to say that Chris has a big heart, Chris is a true professional, His work is of the utmost quality. I just won’t say none of the above! Audio Timekeeper ROCKS now in Cyprus TOO! Thank you Brother, God Bless.

Darrell
Charlestown, INDIANA
I’d like to mention that Chris Cary makes an Awesome CD to help you with both your workouts and your cardio! If you have trouble doing your workout in 46 minutes, his CD will FIX your problem! He brought me down from 71 minutes to 46. Anyone who doesn’t lift by the music & instruction of Chris Cary’s CD’s is missing out of some good BURN. Gosh, it’s great. Chris saves me time! Just when you thought you had it right, he comes along and gives you the correct pacing! Oooh it makes all the difference in the world! One big edge you new people can have on your side is the CD from audio timekeeper. I have both. Plus let me tell you, I’ve talked to him on the phone. He is really a very nice and giving person. He has really gone out to do these CD’s for you! I want to recognize that hard work and dedication!! (and for those that are new, he is even changing his career, to better help people.) GREAT JOB CHRIS! I think you help more people than the Red Cross!

Sarah
Edmonton, ALBERTA, CANADA
Hey Chris, I think it’s super what you’re doing. I know that you are going to reap some great benefits for all the people you’ve encouraged! Your decision to leave the bar scene, as a musician, really impacted my thinking as well. To up and leave a source of income based on his thoughts and values towards fitness and overall health is inspiring. Though Chris, if you take Mary’s advice and start charging more for your cd’s . . . I think you’ll make up the difference.

Melanie
Highland, UTAH
To everyone, I just wanted to say that the audiotimekeeper cd is awesome because it frees up your mind to get on to more important stuff!!

Deborah
Wilcox, ARIZONA
Just did my cardio workout to the “open road” audio timekeeper. What a difference not having to watch the clock makes. I find that because I’m no longer worried about the clock, I can actually concentrate on more important things. Things like breathing!!!!!!!

Graham
Dublin, IRELAND
Just received my audio timekeeper CD from Chris (thanks again Chris) and I gotta say it's great. It removes the hassles of having to count and really keeps you on track - Super stuff!!!

Lindy
Greenbrier, TENNESSEE
I had my new Audio Timekeeper for my cardio this morning and it really helped me intensify my workout. I kept up and kicked some butt!! My hardest cardio yet! I love it.

Christy
North Canton, OHIO
I purchased the BFL Audio Timekeeper. It is great, keeps me right on track with rep timing and amount of time between sets. I have been lifting for many years and would recommend this product to anyone and everyone. I’m always happy to let others know of a great product. I think your CD would really be a huge help for beginners, showing them how easy it is to fit in a weight workout. It really doesn’t have to take hours out of your day to stay in shape and be healthy.

Hatairat
Bangkok, THAILAND
I got your CD yesterday. This morning I got up late but I still do cardio as usual because I use CD (save time to go to fitness). It's fun to run with rhythm. 20 mins go very fast and fun. Thanks for alternate way for cardio.

Jessica
Washington, D.C.
I got the audiotimekeeper and uploaded it to my iPod. After years of weight lifting, I have found that I still had not learned pace. It really works. I highly suggest it. My workout felt totally different after because I was finally keeping the pace properly.

Carrie
Tulare, CALIFORNIA
Did cardio last night with that handy dandy audiotimekeeper and Homer cracks me up. It was so awesome. Chris is a very talented man! The neighbors must think I’m crazy laughing to myself as I’m walking down the street! Get one if you don’t already have it!

Erinn
Cambridge, MASSACHUSETTS
I love the CD’s for the workout timekeeper!!!!! Chris is the best, and the CD keeps me going when I want to give up!

Mary
Wamego, KANSAS
I absolutely love the Audio Timekeeper, but more than that, I am humbled by Chris’ investment of talent and time in our community. I was absolutely blown away by the quality of work, love and care that Chris Cary has put into this. And, I don’t just use it for working out. I have the cardio one in my car CD now. Do you know how much FUN it is to hear Homer ranting at US and to know that both of these guys were actually thinking about their BFL friends when they were putting the material together? When Chris started posting about his CD months ago, I was a bit put out that EAS was letting the Guestbook be used for selling CD’s. I was SO wrong! It’s a bargain at twice the price. Lynne, Chris just tells you where to find the Audio Timekeeper. He doesn’t tell you that he did an incredible job on these CD’s. He doesn’t tell you that when you listen, you get a whole new appreciation for BFL reciprocity. Chris Cary took his musical talent, found a need, and made a little present for all BFLers. You’ll find that it’s almost like having a great BFLer right by you, encouraging you on. And yes . . . it IS a present because he’s not charging enough. He is very unique in our community. He took his talent and made something for all of us where there had been nothing before. It told me what is in his heart and what kind of person he must be. He has a gift. He has passed it to us. Chris, you are the best. Homer is insane and, in typical Homer fashion, throws in just the right amount of humor/courage.

Frida
Germantown, TENNESSEE
It's wonderful! Get your rhythm and your psych.

Mike
Okemos, MICHIGAN
ANOTHER GOOD REASON TO OWN THE AUDIO TIMEKEEPER: Yes, it no doubt keeps you on track to finish in that 46 minutes that God-er, uh-I mean Bill-intended. Almost as important, though, it also will help you see that one of the reasons that Bill (or was it God?) Recommended only three intense cardio sessions of 20 minutes was because a properly done and timed resistance training workout is so strenuous hat it keeps your pulse rate up to a cardio benefit level for much of that 46 minutes. And you all know I’m never wrong about anything. Well, O.K., there was that ONE time. Maybe some of you remember it-when I predicted that the Audio Timekeeper would be a flop! Boy, what an idiotic statement that was! The only thing that annoys me about it is that I find myself talking back to it, especially toward the end of a set when I just know that voice on the downstroke is slowing down even more than ever!

Janice
Parker, COLORADO
I ordered both Cd’s a few weeks ago, promptly received them and have now put them to use. All I can say is my mind thinks you’re a saint, but right now every muscle in my body believes you’re some type of sadist! I’m still sore from an upper body workout on Monday and my legs aren’t too happy with me either after my lower body workout this morning. I imagine they’ll complain more as the day goes on! Seriously though, my problem has never been finishing in 46 minutes, it’s been slowing down enough to make the workouts last 46 minutes. The weight CD is a great tool for helping me slow down my lifting and really focus on my form. As for the cardio CD, it also worked great. By the end of that workout, I had a few choice words for both you and your pal, Homer! He’s a great addition to the CD, by the way, since his posts on the BFL Guestbook always crack me up. Listening to him chime in from time to time on the CD was more funny and motivating than I thought it would be! Thanks so much for practicing the reciprocity that Bill preaches both by posting and by taking your time to develop these tools. I really love them. Both CD’s are fabulous and very underpriced in my opinion.

Clara
Silver Spring, MARYLAND
I’ve long been a skeptic about the Timekeepers. I always thought, “Eh, I do just fine on my own.” I thought I was getting my intervals down right, had my cadence right. I was wrong. And I learned that yesterday as I occasionally had to scramble to keep up with the music and not miss a rep.

Today with the Open Road CD I was DRIPPING at the end of the workout. I just blew the roof off! On a more personal note, you guys had me in tears for the first part of the workout. You see, I live on my own, and as I’ve mentioned other places, it means I have a lack of local support. Hearing your voices as I was working out was a HUGE emotional boost. It made me realize that I’m really not doing this totally on my own. Yeah, I know it sounds corny, but the simple fact that you guys cared enough to put this together. . . it just means the world. So thank you both. And I’ll stop being all mushy now.

Chris, as of now, I consider these CDs MANDATORY and CRITICAL for anyone who’s doing this challenge. It’s almost as good as having a spotter in the room with you. And I’ll put up a testimonial to that. They rank right along with my success journal, my copy of BFL, my weights, and my bike. You can pry my timekeepers from my cold, dead hands!

Well worth the investment of about $12 US.

Kat
Lafayette, COLORADO
Big thanks to CHRIS and HOMER!!! Wow! Just had my best ever UBWO - or at least the best in a long while. My Audio Timekeeper Open Road CD came in the mail today. It was designed for HIIT cardio, but worked quite well for my UBWO. The timing was uncanny - several times when I thought I couldn’t do one more rep, I heard Homer’s voice saying, “Come on baby, make me proud!” or Chris saying, “You can do anything you WANT to do...” It’s like they were in my basement talking to ME - Thanks guys! Really good LBWO last night - thanks in part to my new Audio Timekeeper. Was surprised to see how out of sync I was. Spending too long on some lifts and not enough on others.

Martin
Fallon, NEVADA
GO GET YOUR AUDIO TIMEKEEPERS GANG! They truly enhance your workouts and Chris sets the standard in providing customer service. Thanks again Chris.

Erica
Portland, MAINE
HOLY HELLACIOUSNESS! I just got back from the gym...and I brought my audio timekeeper with me for it’s trial run. Wild! I haven’t been this quakey after a workout in a long time. The timekeeper forces you to really slow down your reps so you really feel each and every muscle fiber shredding to pieces! I usually hop on the leg extension machine for my "second exercise" after my leg presses. I have been lifting 105 lbs...but after a set of killer leg presses, i couldn’t believe it... i could JUST BARELY lift 45lbs for 12 reps! way less weight but the intensity was through the roof! It’s a pretty cool rig.

Kathy
Lambertville, MICHIGAN
Speaking of extra mile, I got my audio timekeeper today. Even though it wasn’t a cardio day, I just had to try it out. Sorry Michael, but I truly had an AWESOME, I repeat AWESOME cardio. Chris, can’t wait to see you on Letterman...Your picture on the CD cover is pretty AWESOME too! Anyone that hasn’t gotten their audio timekeeper, do it. . . . it is AWESOME! For those of you that don’t have it yet, all I can say is, you don’t know what you’re missing!!!!!! I wouldn’t do another workout without them.

I love the audio timekeeper, but I don’t care where I am, what time of day or night, that CD is in my head (constantly), which leads me to believe there is some kind of subliminal message encrypted in the music. What do you say Chris??? Have you just been busted????

CHRIS & HOMER, I had the most amazing cardio this morning. Went to level 2 and my legs are all rubbery. Thanks for the motivational tools. . . Only my friends on BFL would understand.

Chris...OK. I did my LBWO with Audio Timekeeper today...and all I can say is WOO-HOO Ain’t no stopping me now...I thought I was hitting my 10's...I can’t believe the difference. Providing I can walk on the 2nd, I will start my torch challenge...Seriously, this is not going to be a pretty night, but hey, I love it...RESULTS ARE A COMIN’...Thank you so much!

Carol
Greenleaf, WISCONSIN
This week I got the audio timekeeper and I love it! Suddenly, the workout seems to go by so much faster. The minute breaks, which seemed to take forever, are upbeat and fun and the time flies by.

Peter
Wilbraham, MASSACHUSETTS
I used the BFL Audio Timekeeper for the 1st time this morning. What a nice tool for getting the workout done the right way. It was fun and it actually made my workout more enjoyable. Great music too!!! I really can’t believe what a difference it made in my workouts. I must admit, I read about them and was very skeptical at first. But I’ll honestly tell you from my personal experience, it was the best training tool I bought in a long, long time. I’m so glad I got one. I had the best cardio workout I’ve had in a long, long time. The music is excellent, it makes you really want to CRANK!!!

Kelli
Rochester, NEW YORK
Pete - I agree! The Audio Timekeeper for cardio ROCKS!!! I definitely feel my 9's and 10's now. I can’t “cheat” with the beat so firmly driving the pace. Thanks to Chris and Homer for making my cardio days a lot more fun!

Jeanna
Midlothian, VIRGINIA
I received your cds on Saturday and absolutely love them both! The Timekeeper was perfect at keeping me on track, and repeating the positive affirmations really got me through the tougher parts of the workout yesterday. And I actually enjoyed today’s cardio jamming on your tunes!

What I treasure most, is the inspiration your generosity has given me. I have been pushing through fear and doubt on practically a minute by minute basis since deciding to do this program. Your incredible kindness propelled me forward into a better place. I guess you could say you tipped the sleigh in my favor!

Thank you, Chris! To me, you represent the very heart of the BFL program. It will be an honor to try and follow the example you’ve set. Take Care good friend.

Tony
Oak Park, ILLINOIS
The audio timekeeper is legit, if you have been doing this for a while and using a stopwatch to time your sets and cardio, you would know what a pain this is, the timekeeper gets rid of that and lets you just workout without looking at a stopwatch. For weight training, it times your lifts perfectly, letting you get the max out of each set and each group.

I totally lost track of where I was, minute wise. Was not sure if I was on the third or fourth go around. Then I heard Homer’s voice. Man, I kicked it up a notch to finish strong. It was the fastest, 20 minutes ever went by. Did not realize how looking at that stop watch made it seem so long.

By following these CD’s for the last 2 weeks I have had my best workouts ever, and I’m going into challenge #7. Check them out, they are super. I love them.

Kathleen
Oceanside, CALIFORNIA
Used my audio timekeeper for UBWO this morning...wow, my cadence before was close, but those breaks are a lot shorter! The count makes my motion smoother and my breathing perfect! With Chris keeping me honest in the gym, and my new computerize scale that lists calories, protein, carbs and fat keeping me honest in the kitchen, watch out goals, you’re gettin busted!

Cindy
Manchester, NEW HAMPSHIRE
I got my Audiotimekeepers, and all I can say is OUCH. I thought I was doing the program before, but now I KNOW I AM! Thanks, Chris!

Andrea
Las Vegas, NEVADA
I just did my UBWO with the Audio Timekeeper this morning with my new iPod and wow, that is the hardest lift so far in my 9 weeks of BFL! I am definitely dropping my weights on the lifts because I could not follow the timekeeper at the weights I used today!!

Peggy
Dalton, GEORGIA
I wanted to put my 2 cents in on the audio timekeeper. I found both cd’s in the bottom of my Christmas stocking. I believe these will help me succeed in taking my fitness journey to the next level. Thanks Chris, you are a creative genius!

Paul
Farmington, MINNESOTA
I got my Audio Timekeeper CD’s. Thanks man - you are very talented by the way. I used it for my LBWO today and it was awesome. Really kept me moving and concentrated on the task at hand - can’t remember ever finishing my LBWO on time before.

Lisa
Syracuse, UTAH
I’m preaching to the choir, but I just gotta add that Audio Timekeeper is AWESOME! I used it (level2) in my cardio/elliptical session today; beginning cadence was what I HAD been doing as my 90%. Thought, “ain’t NO way,” but I was still going at the 1/2 way, and finished up. Wiped, but euphoric. More stimulating than any of my workout tapes, that cost way more.

Vicki
Moultrie, GEORGIA
OH MY GOODNESS!!!! I am doing Chris’ “audiotimekeeper” Weight-training cd for the first time!!! I’ve done 3 muscle groups & I’m shaking like a leaf and a little queazy. It’s FANTASTIC!!! (However, enough of a good thing for now.) I am hitting 10’s when I should be hitting 8’s. It will definitely help me achieve my goals and they will be achieved more quickly. I’ve never written in but I am an avid reader. I just had to share the potential this cd offers. Well, my body has calmed down and I have two more muscle groups to hit..... Chris, you will be a millionaire!

Lisa
Yucca Valley, CALIFORNIA
OK....I just finished my first cardio session using CC’s Audio Timekeeper and I’m wondering if it’s possible to hate and love Chris Cary at the same time! My undisciplined hiney doesn’t like being pushed like that BUT my heart loved it! All kidding aside, Chris (if you read this),......what a super product and I hope more people will buy both the cardio AND the weight training versions to catapult them toward success! BTW Chris.....your CD’s are awesome and I love you for making them available.....you are a talented man!

Toni
New Lexington, OHIO
WOW!! I just received Chris’ timekeeper CD’s in the mail and popped the cardio one in. I haven’t hit a 10 on the cardio like that before. I really recommend the CD’s to anyone on the program. It’s nice to not worry about the time. Just listen to his prompts and go!!

Dana
Welcome, MARYLAND
I feel great, loving the cardio along with the Audio Timekeeper....thanks CHRIS....it’s awesome. My daughter (4 years old) sings along with you.

Lori
Valparaiso, INDIANA
I just finished my cardio workout with the audio timekeeper. OMG it was awesome, Thank you Chris. I have been an advocate of BFL for the past 8 years and I have never enjoyed cardio like I did today bravo bravo!!!!

The above Testimonials are certified true and accurate. Supporting documents are available upon request.