You've read Homer's amazing stories and enjoyed his great humor on the Body-for-LIFE Guestbook. Now you can hear his lunatic rants as he motivates you, picks on you (a little bit) and tickles your funny bone while you're burning all that fat!
A "must" for anyone doing Body-for-LIFE®!
This CD is the cardio ticket! There are four levels so you can pick the pace that's right for you! All you have to do is let your feet follow the speed of the music. When the music speeds up, YOU speed up. When the music slows down, YOU slow down. Just get lost in the music, let it take you away! And before you know it, your 20 minute Body-for-LIFE High Intensity Interval Training will be COMPLETE!
Music makes time fly by QUICKLY!
The music can be described as energetic rock and roll with a funky flavor, sprinkled with a little southern zest and extremely motivational!
FINISH in 20 minutes EVERY TIME!
It's SO EASY to plan your day using the Audio Timekeeper "Open Road" CD. Just pick your "Level" and hit the road, treadmill or elliptical machine of your choice! In 20 short minutes, you're done!
ELIMINATES Stopwatch!
NO MORE looking down at your clock and being reminded of how, "THIS IS TAKING FOREVER!"
Perfect High Intensity Interval Training
A great deal of time, careful planning and meticulous testing has been done to ensure this soundtrack follows the Body-for-LIFE® 20-Minute Aerobics Solution™ accurately. The intensity levels are "built-in" to the music tempos. All you have to do is keep time, as if you were dancing!